Crystal Bettenhausen-Bubulka is a Licensed Clinical Social Worker, mom to three daughters, and active duty Navy spouse. Crystal writes about topics related to mental health, grief, and military life. As a licensed clinical social worker and grief recovery specialist, she often focuses on issues like grief recovery, depression, PTSD, and the emotional challenges faced by military families. Her work includes providing therapeutic support for individuals dealing with loss, aging concerns, and trauma, particularly within the context of military service and its impact on families.

Crystal's writing and therapeutic approach emphasize the importance of finding healing and purpose amidst difficult life transitions. She uses various therapeutic techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help her clients navigate these challenges. Her articles often provide insights and advice on how to manage the unique stressors faced by military spouses and families, and she advocates for the mental health needs of this community (Hello Alma) (TherapyDen).