We Must Talk About Suicide
“I felt like I was letting everyone down, and that they would be better off without me.” This was the...
10 Things You Should Do Today for Your Mind and Body
Life happens. You have deadlines, bills to pay, kids, school, job, relationships, military life, all kinds of stuff happening…aahhhhh, you...
Military Spouses Giving Back: Military Spouse Behavioral Health Clinicians
As military spouses, we are keenly aware of just how much our community has endured since the wars in Iraq...
Alert! Proposed Changes to EFMP Deadline Approaching
This article was originally published at the Military Family Advisory Network by Dr. Ingrid Herrera-Yee, PhD. To read more about...
Invisible Wounds of War
As military families, we are keenly aware of the costs of the wars on terror. We live them, we see...
Reducing the Stigma of Mental Health in the Military
Author: Ingrid Herrera-Yee Photo credit: Flickr user Len Matthews The issue of mental health in the military is one...
Feeling SAD? You Are Not Alone.
It's that time of year. You start seeing Thanksgiving or (gasp!) Christmas decorations hitting the department stores near you. The...
Your Relationship Can Survive Infidelity
We have all heard the stories: service member so and so was unfaithful to his partner while deployed. Mrs. Smith...
Signs of Struggle? How to Help
Article by Ingrid Herrera-Yee, 2014 Armed Forces Insurance National Guard Spouse of the Year This has been a really tough...
Why Do I Struggle During Winter Months?
Written by: Ingrid Herrera-Yee, PhD, a clinical and research psychologist and military spouse For many of us, the harbingers of...
