Ingrid Herrera-Yee

We Must Talk About Suicide

“I felt like I was letting everyone down, and that they would be better off without me.” This was the… Read More

10 Things You Should Do Today for Your Mind and Body

Life happens. You have deadlines, bills to pay, kids, school, job, relationships, military life, all kinds of stuff happening…aahhhhh, you… Read More

Military Spouses Giving Back: Military Spouse Behavioral Health Clinicians

As military spouses, we are keenly aware of just how much our community has endured since the wars in Iraq… Read More

Alert! Proposed Changes to EFMP Deadline Approaching

This article was originally published at the Military Family Advisory Network by Dr. Ingrid Herrera-Yee, PhD. To read more about… Read More

Invisible Wounds of War

As military families, we are keenly aware of the costs of the wars on terror. We live them, we see… Read More

Reducing the Stigma of Mental Health in the Military

Author: Ingrid Herrera-Yee Photo credit: Flickr user Len Matthews   The issue of mental health in the military is one… Read More

Feeling SAD? You Are Not Alone.

It's that time of year. You start seeing Thanksgiving or (gasp!) Christmas decorations hitting the department stores near you. The… Read More

Your Relationship Can Survive Infidelity

We have all heard the stories: service member so and so was unfaithful to his partner while deployed. Mrs. Smith… Read More

Signs of Struggle? How to Help

Article by Ingrid Herrera-Yee, 2014 Armed Forces Insurance National Guard Spouse of the Year This has been a really tough… Read More

Why Do I Struggle During Winter Months?

Written by: Ingrid Herrera-Yee, PhD, a clinical and research psychologist and military spouse For many of us, the harbingers of… Read More