5 Ways to Combat the Anxious MilSpouse Heart
“You are not alone.” "Everything is going to be alright.” What comforting words for many military spouses during these uncertain...
10 Questions to Ask Yourself to Make the Work-from-Home Dream a Reality
Are you like me? Have you walked into countless job interviews confident and hopeful again and again? Does your resume...
5 Ways to Rethink Saving: A Minimalist Approach That Can Save Big $$$
Budgeting is a concept going through many minds right now. As the economic climate is causing many to tighten their...
5 Ways to Turn Your Negative Circumstances into Positive Opportunities
If military life hasn’t taught you this yet, it is only a matter of time before you realize that this...
Your Milspouse 3-Step Fitness Challenge
Are you feeling lazy? Do you feel like you are lacking energy, motivation, & drive? If so, rest just may...
It’s Time to Trade In “Mental” Holiday Traditions for Seasonal Peace
It’s that time of year again. That time that is supposed to be filled with love, joy, peace & giving,...
Why Your Kids Don’t Want Toys for Christmas
Picture that gift that you've really been wanting for Christmas this year. That one thing you’ve been eyeing and hoping...
Give the Humble Gift of a Meal This Year
It is true what they say, that giving can fill the heart much more than a gift ever can. Year...
Your Cup of Tea Fitness: You Are Already Enough
US Army 1st Lieutenant and professional Track & Field Runner, Sam Chelanga and his Military Spouse, Marybeth Chelanga, have teamed...
10 Ways to Help You Stop Missing Your Deployed Spouse So Much
By Marybeth Chelanga with Erin Stewart It’s that time again. With that hard knock on the front door, I was...
What You Are Really Saying as a Military Spouse When You Say “I Do”
Wedding vows often say something along the lines of promising to be there for one another. The two who are...
Mealtime for the MilSpouse: Simple, Speedy, Hearty, & Delicious Recipes
Mealtime can be without a doubt a hectic time of the day. All we really want is delicious and healthy...
For Those Broken Valentine Hearts
Roses are red, Violets are blue, & love is found within YOU! February 14th is known much for its flowers,...
5 Words To Live By for a Better Year in 2021
For many, the year of 2020 felt like driving around a small bumper car at a fair. Just when you...
Finding Balance in the Social-Media-Spiraling Society
When was the last time your mind was so at rest that you found yourself gazing out the window and...
5 Ways To Guarantee Fitness Success In 2021
Every year starts the same with the making of New Year’s resolutions. Fitness goals and aspirations are often set in...
Happy SPOUSE, Happy SERVICE
Do you want an escape? Do you need to take a breath? Do you miss your friends and just desire...
With The Wind: Former Nike Athlete Joins the Military and Shares His Journey
1LT Chelanga with his family at his new duty station in Destin, Fl In the July 2019 issue of Military...
