Personal Development
10 Things You Should Do Today for Your Mind and Body
Life happens. You have deadlines, bills to pay, kids, school, job, relationships, military life, all kinds of stuff happening…aahhhhh, you… Read More
5 Ways to Literally Train Your Brain to Live a Happier Life
Sometimes, when we’re caught up in the throes of military life, even the strongest military spouse can find herself sitting… Read More
Stretching, Risking and Growing: Lessons Learned from a PCS
Permanent Change of Station (PCS). Music to my ears (well, the past 12 out of 20 years)! Yes, I was… Read More
The 3 Pillars to Live a Satisfied Life
As we go about our lives, it is very easy to get caught up in the monotony of the daily… Read More
3 Reasons I’m Not Making a New Year’s Resolution
[avatar user="jmcdonald" /] Check out at any commissary register lately and you’ll be bombarded with glossy magazine covers shouting plans… Read More
Winter Doldroms: 2 Steps to Changing Your Icy Feelings About Your Body Image
As I stood in the Ballroom J of the JW Marriott in downtown Austin on March 15, 2015 getting mic’ed… Read More
5 Ways to Network Like a Boss as a Military Spouse
One thing many military spouses are good at is making friends wherever they go. With each new duty station we… Read More
Change Your Life by Cleaning out Your File Cabinet
Think of your mind as a file cabinet, if you opened a drawer right now…drilled down to the ‘S’ tab…what… Read More
4 Positive Military-Inspired Habits You Should Form
When you hear the word habit, what do you think of? Do bad habits like smoking, drinking, or snacking come… Read More
3 Personal Ways You Can Develop as a Military Spouse
We live in a time where everyone is searching for ways to get more than what they have. Our search… Read More