Personal Development

10 Things You Should Do Today for Your Mind and Body

Life happens. You have deadlines, bills to pay, kids, school, job, relationships, military life, all kinds of stuff happening…aahhhhh, you… Read More

5 Ways to Literally Train Your Brain to Live a Happier Life

Sometimes, when we’re caught up in the throes of military life, even the strongest military spouse can find herself sitting… Read More

Stretching, Risking and Growing: Lessons Learned from a PCS

Permanent Change of Station (PCS). Music to my ears (well, the past 12 out of 20 years)! Yes, I was… Read More

The 3 Pillars to Live a Satisfied Life

As we go about our lives, it is very easy to get caught up in the monotony of the daily… Read More

3 Reasons I’m Not Making a New Year’s Resolution

[avatar user="jmcdonald" /] Check out at any commissary register lately and you’ll be bombarded with glossy magazine covers shouting plans… Read More

Winter Doldroms: 2 Steps to Changing Your Icy Feelings About Your Body Image

As I stood in the Ballroom J of the JW Marriott in downtown Austin on March 15, 2015 getting mic’ed… Read More

5 Ways to Network Like a Boss as a Military Spouse

One thing many military spouses are good at is making friends wherever they go. With each new duty station we… Read More

Change Your Life by Cleaning out Your File Cabinet

Think of your mind as a file cabinet, if you opened a drawer right now…drilled down to the ‘S’ tab…what… Read More

4 Positive Military-Inspired Habits You Should Form

When you hear the word habit, what do you think of? Do bad habits like smoking, drinking, or snacking come… Read More

3 Personal Ways You Can Develop as a Military Spouse

We live in a time where everyone is searching for ways to get more than what they have. Our search… Read More