Self-confidence

It’s easy to live life projecting the image that things are perfect all the time. We can live behind walls,… Read More

With the ringing in of the New Year, many of us start thinking about New Year’s resolutions. Morning talk shows… Read More

As I stood in the Ballroom J of the JW Marriott in downtown Austin on March 15, 2015 getting mic’ed… Read More

I’m all for self-empowerment, especially when it comes to body image and loving our bodies- in every unique, beautiful shape… Read More

What does it mean to take Courageous Action, and can I really do that everyday? We’ve all heard it, that… Read More

It’s been said that a dream deferred dies. Can you honestly and whole-heartily say you are living your dreams? Are you… Read More

We all experience moments when we doubt ourselves and feel that our goals are impossible. Since these moments are unavoidable,… Read More

Military spouse, I think you need some time out. “Time out.” Sounds like something you’d say to a stubborn three-year-old,… Read More

  We commonly use the term “Keeping it Real” when we are being honest about a situation or person, even… Read More