fitness

Every year starts the same with the making of New Year’s resolutions. Fitness goals and aspirations are often set in… Read More

Each year we all make the same resolutions- to take care of ourselves physically and mentally. To spend more time… Read More

When you’re taking care of multiple kids, your husband is on deployment or you’re working 40 plus hours a week… Read More

This week, a beloved fitness program run by a military spouse FOR other military spouses, reported that MWR was giving… Read More

As 2014 begins and another year is behind us, I want to talk to those who have made the resolution… Read More

Get out the elastic waist bands and over-sized tee-shirts... Thanksgiving, and all of the delicious comfort food that surround this… Read More

Article by Catherine Woyee-Jones, Army Spouse My husband is deployed and no matter how much he is serving our  country… Read More

Foreword by Babette Maxwell, Founder and Executive Editor Stereotypes suck.  And, I don't mean a little.  They suck a lot. … Read More

There are a million ways to get fit, and many of them are free or very inexpensive. From walking and… Read More

About 3 months ago, I decided to listen to my husband. No, it was not the first time... but when… Read More

Like most military spouses, my days are fairly jam-packed: career, a husband, a kid, two dogs and a house to… Read More

We don't need to tell you how important a regular exercise regimen is to your overall health. Mainstream media and… Read More