Leader in the world of health and our partner, Merck Engage, cares about your health. A huge part of living a healthy life is proper sleep.
Check out these helpful “sleep” tools and guides to help you catch some Zzzz’s tonight.
1. Sleep Log
“A sleep log is a way to track your sleep and gather details about your insomnia symptoms. If you work with a sleep specialist or are a patient in a sleep disorder clinic, your doctor will probably ask you to fill out a sleep log for 1 to 2 weeks to get a better understanding of your sleep troubles. Even if you talk to your regular doctor (rather than a specialist) about sleep troubles, this log will provide a more comprehensive picture of your recent sleep patterns.”
2. 6 Sleep Tips
“If you have insomnia, healthy sleep habits can make a big difference. These general guidelines are recommended for everyone, but they are especially important for people who can’t fall asleep or stay asleep on a regular basis.”
3. The Science of Wake and Sleep
“When you’re experiencing insomnia, what does that really mean? Our understanding of how our brains regulate sleep and wake has evolved. As a result, we’ve gained greater insight into insomnia and what causes it.”
4. Don’t Lie Awake Alone: Insomnia and Loneliness
“If you have insomnia, you may feel as though you’re alone. Many people don’t talk about sleep troubles—either because the problem is so long-standing it has become an accepted part of life, or because they believe they should cope with it on their own. Chances are, though, if you talk to people you know, you’ll find someone else with similar sleep troubles.”
Download the Sleep Log here!
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